From survival to wisdom
Meet Tegan Hunt
The Mission
I don't do this work because it looks good on paper. I do it because I've lived it.
I've walked through environments where psychological and physical safety didn't exist. Where regulation was a buzzword, not a lived experience.
Humans carry trauma, stress and generational pain in their bodies. Especially Aboriginal people. Especially people like me. I'm here to show a different way. One that's embodied. Human. Regulated. Real.
My Story
By 16, I'd escaped domestic and family violence and experienced homelessness. By 22, I was working in maximum security prisons. Survival mode didn't just live in me, it ran me, and I wore it like a badge of honour.
Then came the years where life just kept coming: a toxic workplace, a cancer diagnosis while pregnant, grief, and a relationship I had to leave. The hardest part wasn't any one of them. It was losing myself.
The turning point came when I decided: enough. It didn't start with breathwork. It started with the slow, gritty, unglamorous work of somatic training, attachment theory, nervous system regulation, and meeting the parts of me I used to run from.
I didn't "heal my trauma". I changed my relationship with it and trained my system. Like any form of conditioning, it took reps. You don't become a black belt by watching a video. You get on the mats, especially when you're scared.
Years later, breathwork took everything I'd been learning and amplified it. Breathwork wasn't the beginning for me. Self-connection was.
What I Bring
I spent 15 years inside NSW government systems, leading programs in some of the most emotionally volatile environments in the country. Now I walk into those spaces not to fix people, but to give them practical, tangible tools to meet themselves.
Master Breathwork Instructor
Embodiment Coach
Trauma-Informed Consultant and Facilitator
Completing a Master of Social Change Leadership
And If You're Still Wondering, “But Who Is She?”
I'm Tegan. A proud Aboriginal woman, a descendant of the Ngemba people, living and working on Guringai Land of the Darkinyung Nation. A solo mum. A fighter. A learner. A strategist. An MMA enthusiast and a facilitator of the hard stuff.
Because when we feel safe enough to be ourselves, we finally have space to become ourselves.
Whether it's for you, your relationship or your team, the next step is the same.
