Frequently Asked Questions

We specialise in four core services:

• Keynote Speaking - Powerful presentations that invite corporate environments to stop looking outside and start looking within. Break the cycle of "we've always done it this way" thinking through authentic talks that inspire teams to access their own internal resources for regulation, resilience, and positive change, wherever their path leads them.
• Corporate Breathwork Sessions - Group and individual conscious breathwork sessions that teach nervous system regulation in real-time. Through proven practices, people reconnect with their internal resources and learn skills they can use anywhere, anytime - no apps or external dependency required.
• Leadership and Executive Growth Coaching - Transform leaders from reactive scrambling to responsive clarity through somatic coaching. We work with executives and high performers to move beyond survival-mode responses, developing their innate capacity for creating psychological safety, emotional intelligence, and genuine belonging.
• Holistic Health and Wellbeing Workshops - Comprehensive workplace transformation that examines how choices around what we consume - food, information, relationships, environments - either fuel energy or drain it. Teaching people to access their own internal resources for lasting wellbeing and positive impact.

All our services focus on teaching the nervous system regulation skills people were never taught but always needed, creating sustainable transformation from within rather than external dependency.

Your people are your performance. When employees feel emotionally safe and supported, they show up with more energy, clearer thinking, and better collaboration. Our corporate well-being strategies reduce absenteeism, burnout, and team conflict by building emotional literacy and resilience from the inside out. This isn't about coping, it's about thriving.

We are based on the beautiful Central Coast of NSW in Australia, and offer both in person and virtual consultation/coaching/breathwork services to clients to accommodate different business needs.

We serve a variety of industries including government, finance, technology, healthcare, education and many more, tailoring our strategies to meet specific sector requirements.

You can enquire through our website contact form or by emailing us directly at [email protected]

Breakthrough breathwork is a powerful healing technique that uses conscious, connected breathing patterns to access deeper states of awareness and release stored emotions and trauma from the body. It's designed to help you break through barriers that have been holding you back, allowing suppressed energy and emotions to surface and be released naturally.

You'll experience a guided breathing journey that may bring up a range of sensations - physical, emotional, and energetic. Some people feel tingling, warmth, or emotional releases like crying or laughter. Others experience profound calm and clarity. Every journey is unique and exactly what you need in that moment.

Not at all! These sessions are designed for everyone, whether you're completely new to breathwork or have been practising for years. We'll guide you through everything step by step, creating a safe and supportive environment for your journey.

Wear comfortable, loose-fitting clothing that allows you to breathe freely and move easily. Think yoga clothes or comfy trackies. Avoid anything tight around your waist or chest.

Yes, most of the breathwork is done lying on your back on a yoga mat. This position allows your body to fully relax and receive the benefits of the breathing technique.

Breathwork is generally very safe when practised with a qualified instructor. However, it's not suitable for everyone. Please review our safety guidelines carefully and consult your GP if you have any health concerns, particularly heart and respiratory conditions, high blood pressure, or if you're pregnant.

Your safety and comfort are our top priority. I'll be there to support you throughout the entire journey. If you feel overwhelmed, you can always return to normal breathing, and we'll provide guidance and support. You're always in control of your experience.

Some people do experience emotional releases during breathwork - this might include crying, laughing, or feeling anger. This is completely normal and often very healing. However, not everyone has an emotional release, and that's perfectly fine too. Trust that your body will give you exactly what you need.

Most people report feeling deeply relaxed, calm, and clear after a session. You might feel energised or peaceful, or you might feel like you need to rest. Some people experience continued processing for a few days afterwards, which is completely normal.

Yes, you should be fine to drive home. We include integration time at the end of the session to help you ground and centre before leaving. However, if you feel unusually emotional or spacey, please wait until you feel completely grounded before driving.

This depends on your personal goals and how you respond to the work. Some people benefit from frequent and regular sessions, whilst others prefer to attend whenever they feel called to do deeper work. Listen to your body and intuition.

Your session includes the 2-hour guided breathwork experience, opening cacao ceremony, intention setting, sound healing elements, and integration time. All you need to bring are the comfort items listed (yoga mat, pillow, blanket, etc.).

Yes, we offer group, individual and couples breathwork sessions. Private sessions can be tailored specifically to your needs and goals. Please contact me directly to discuss private session options. Please visit the Event page to book in for upcoming group sessions, or email us directly if you would like to oragnise an event.

We understand that life happens, so please reach out as soon as possible to discuss.

Cancellation/Reschedule Policy:

24hrs notice is requested for any cancellation/rescheduling, this helps us offer your spot to someone else who might need it. No Shows will forfeit 100% payment. 

Refunds will be made 7 days prior to event date automatically via your payment method online. 10% of the fee will be kept as a process fee.

Sometimes we may need to cancel or reschedule due to illness or unforeseen circumstances - in the event of the instructor cancelling a session a 100% refund will be made via your payment method. Tegan Hunt Consulting | Coaching | Breathwork reserves the right to cancel/reschedule the session at any time with due reason.

This particular session is designed for adults (18+). The deep nature of breakthrough breathwork requires emotional maturity to process what may arise.

Whilst both are healing practices, breathwork is more active and intensive than traditional meditation. The specific breathing technique creates altered states of consciousness that can access deeper layers of healing than sitting meditation alone.

Breathwork is a secular healing practice that works with your body's natural ability to heal. It doesn't conflict with religious beliefs and can actually complement your existing spiritual practices.

Please avoid heavy meals for at least 90 minutes before the session. Light snacks are fine, but a full stomach can interfere with the breathing process and make you feel uncomfortable.

The session takes place in an open, well-ventilated space, and you'll be lying on your own mat with plenty of room around you. If you're concerned about feeling closed in, please let me know beforehand so I can ensure you're positioned where you feel most comfortable.

Feel free to reach out! I'm always happy to chat about breathwork and answer any specific questions you might have about your healing journey.

Looking forward to seeing you at an event.