Breathwork

A private, guided journey into your own breath. This is where you get to drop the mask, let go of what you’ve been holding onto, and finally give yourself the reset you’ve been craving.

Some sessions focus on gentle regulation — calming the body, clearing the mind. Others go deeper into Conscious Connected Breakthrough Breathwork — where old patterns, emotions, and stress can finally move through and out.

Every session is tailored to you. You set the pace. I hold the space.

More than “doing something together” — this is about breathing life back into your connection. In couples breathwork, you’ll learn to regulate side by side, release what’s been sitting between you, and experience each other in a whole new way.

Think of it as both a reset and a reconnection. Some couples use it to calm stress and build safety together. Others use it to create powerful, shared breakthrough experiences that shift how they relate.

Perfect for partners, but also works beautifully for close friends, siblings, or parent/teen duos who want to reconnect.

The collective energy of a group makes breathwork even more powerful. These sessions can be run as:

Regular community events
Specialised events like hens parties, birthdays, book clubs, retreats, women’s circles, and workplace wellbeing days

Tailored experiences for any group ready to explore breathwork together

In group settings, you’ll find both support and amplification — a shared journey where the breakthroughs are often even bigger.